|
Michigan Runner TV presents this twelve part marathon training series with Doug Kurtis, the world record holder of 40 marathon wins and 76 sub 2:20 marathons.
Doug appears in twelve shows-- each providing different tips about training for a successful marathon. Watch a new show each week for
twelve weeks leading up to any marathon.
Also, Doug provides mileage charts for
different levels of marathoners:
Part XII
Race Day
Show duration: 5:55
Part XI
The Little Tricks That Make Marathon Training Easier
Show duration: 5:46
Part X, Tapering
Show duration: 6:36
Part IX, Preparing for your Marathon
Show duration: 6:54
Part VIII, Having Fun With Marathons
Show duration: 6:10
Part VII, Injury Prevention
Show duration: 7:45
Part VI, Endurance V.S. Speed
Show duration: 5:06
Part V, A Routine
Show duration: 4:58
Part IV, Support Groups
Show duration: 5:26
Part III, Motivation
Show duration: 3:54
Part II, Equipment and Shoes
Show duration: 2:53
Part I, Introduction
Show duration: 2:53
|
