The Doug Kurtis Marathon Training Series

Michigan Runner TV presents this twelve part marathon training series with Doug Kurtis, the world record holder of 40 marathon wins and 76 sub 2:20 marathons.

Doug appears in twelve shows-- each providing different tips about training for a successful marathon. Watch a new show each week for
twelve weeks leading up to any marathon.

Also, Doug provides mileage charts for
different levels of marathoners:

First Timers
Intermediate
Advanced
Ace


Part XII
Race Day


Show duration: 5:55

QuickTime
Windows Media


Part XI
The Little Tricks That Make Marathon Training Easier


Show duration: 5:46

QuickTime
Windows Media



Part X, Tapering


Show duration: 6:36

QuickTime
Windows Media



Part IX, Preparing for your Marathon


Show duration: 6:54

QuickTime
Windows Media



Part VIII, Having Fun With Marathons


Show duration: 6:10

QuickTime
Windows Media



Part VII, Injury Prevention


Show duration: 7:45

QuickTime
Windows Media



Part VI, Endurance V.S. Speed


Show duration: 5:06

QuickTime
Windows Media



Part V, A Routine


Show duration: 4:58

QuickTime
Windows Media



Part IV, Support Groups


Show duration: 5:26
QuickTime
Windows Media



Part III, Motivation

Show duration: 3:54
QuickTime
Windows Media



Part II, Equipment and Shoes

Show duration: 2:53
QuickTime
Windows Media



Part I, Introduction

Show duration: 2:53
QuickTime
Windows Media




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